Low FODMAP Stovetop Bread
Low FODMAP Stovetop Bread ready in less than 15 minutes! An easy, healthy and delicious recipe. No oven or bread machine needed.
Servings: 1 person
Ingredients
- 1 tbsp rice flour
- 1 tbsp corn, millet, quinoa, teff or buckwheat flour
- 1 tbsp tapioca starch
- 1/2 tsp baking powder
- Pinch of salt
- 1 egg
- 1/2 tbsp olive oil more for greasing the skillet
- 1 tsp sunflower seeds optional
- 1 tsp sesame seeds optional
Instructions
- Place the dry ingredients (flours, tapioca, baking powder and salt) in a bowl and mix with a fork.
- Add the beaten egg, the olive oil and the water, mixing well. You should get a thick dough, so if it is too liquid, add a little more of one of the flours. If it is too thick, add another tablespoon or two of water.
- In the lowest heat of your stopoven, heat a small skilled or frying pan lightly greased with olive oil.
- Place the dough in the skillet, flattening it with your fingers. Decorate with the seeds (optional) and cover with a lid, allowing to cook for about 5 minutes.
- Turn the bread, and cook for another 5 minutes covered .
- Remove the bread from the pan. Allow to cool and it's ready.