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My Gut Feeling - Low FODMAP recipes

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Food sensitivities

This blog is a place where you can also find gluten free and dairy free recipes.

The low FODMAP diet that I´m following, and that is explained here in detail is not always gluten free (we are allowed to eat spelt, for example) nor dairy free (some of us can tolerate hard cheeses). As we are all different and sensitive to different foods, I´ve categorised each recipe according to its food sensitivity/intolerance.

Nevertheless, I also advise you to consult a GP, GI and a nutricionist in order to better evaluate your general health, food intolerances and nutricional needs.

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About me

Hello and welcome to My Gut Feeling! My name is Joana and I follow the low FODMAP diet. Here I share low FODMAP recipes and tips. Hope you enjoy! Read More…

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